Get clarity, a plan, and momentum—fast.

Perfect for:

New clients who want expert guidance to start (or re-start) an alcohol-free path—without overhauling your life overnight.

Existing clients who need a targeted tune-up between programs or a quick strategy check.

What you’ll walk away with:

✅ Personalized game plan: 3–5 clear action steps you can start right away

✅ Nutrition tweaks that work: simple swaps to stabilize energy, reduce cravings, and support hormones & gut health

✅ Alcohol repair support: targeted nutrients + lifestyle tools to help your brain, sleep, and mood recover faster

✅ Smart supplements: tailored recommendations (no fluff) + how to use what you already have

✅ Accountability next steps: exactly what to focus on over the next 2–4 weeks

“I came in overwhelmed and left with a simple plan that finally makes sense.” — Power Session client

Best for you if you’re:

• Sober-curious or alcohol-free and want your energy, focus, and sleep to match your goals

• Dealing with cravings, bloating, brain fog, or hormone swings and want nutrition that actually helps

• Balancing a busy life and want quick wins you can implement this week

• Already working with Dr. Brooke and want a targeted reset between longer programs

What’s included:

• 40-minute private session with Dr. Brooke (virtual)
• Personalized nutrition + supplement recommendations
• Action plan PDF delivered after your call
• Optional: recommendations for labs or longer-term support if useful