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Join the alcohol-free wellness revolution and order your copy of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.
Want to change how you drink? Start with Nutrition!
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food.
How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.
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Who is this book for?
Whether you’re sober, sober-curious, or simply just beginning to explore changing your relationship with alcohol, this book will help you identify how alcohol may have affected your health and how to heal your body.
Here are a few of the tools you can expect to find in How to Eat to Change How You Drink:
Identify your Drinking Archetype, or your drinking patterns or past habits around alcohol use
Identify how alcohol may have affected your gut, brain, nutrition, hormones, and other key systems of the body
How to use food, nutrition, supplements and other lifestyle changes to support an alcohol-free lifestyle
50 recipes using my Functional Sobriety approach to support your healing journey