Featured Media 

You may have seen me pop up in your feed, in an article, or on your favorite podcast, sharing about alcohol, the brain, and how food can help you feel your best. I’m grateful to have shared my work with trusted media outlets that help spread this message even further.

Additional Press

Podcasts

Sober Powered: How Nutrition Can Support Your Sobriety 

Hello Someday: How to Eat to Change How You Drink

Sober Mom Life Podcast: Escaping Alcohol

Ever Forward Radio: Why You Should Consider Stopping Drinking

The Addicted Mind: How Nutrition Can Transform Your Recovery Journey

A Sober Girl's Guide: GLP-1s & Sobriety

Sober Life Rocks: How Your Food Choices Affect Your Drinking Habits

It's Not About the Alcohol: How to Eat to Change How You Drink

Behind The Smile: How Nutrition Can Heal Your Relationship with Alcohol

Mindin' My Wellness: Alcohol's Role in Nutrient Deficiencies & Gut Health

Midlife Makeover Show:  Beyond the Bottle-Nutrition's Role in Alcohol Free Living

High Vibration Living: How What You Eat Affects Your Relationship With Alcohol

The Best You: How to Eat to Change How You Drink

The Intelligent Medicine Podcast: Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges

Articles

MindBodyGreen: Why Do Sugar Cravings Go Through The Roof When I Stop Drinking?

Women's Health: Alcohol is a snake oil salesman

Eat This Not That: What Happens to Your Body If You Drink Beet Every Day

Medical News Today: Moderate Drinking Does Not Boost Longevity

iNews UK: What Alcohol Does at Every Decade

 The Times: Doing Dry January? Try these foods to help get you through it

MindBodyGreen: If You're Low In This Mineral, You Could Be At Risk Of Anemia

Good Idea: Balancing Blood Sugar T0 Manage Stress and Alcohol Cravings

Well+Good: Here's What Your Poop Color Might Tell You About Your Health

Prevention Australia: How to Lower Inflammation

yahoo!news: Trump's Government Is Quietly Burying A Report That Links This Very Common Habit To Some Seriously Terrifying Health Problems

AFTER Magazine:  How to Eat to Sustain Recovery