Dr. Brooke expertly addresses an often overlooked but critical aspect of healing from alcohol use: the body. Knowing how to use tools like nutrition to support sobriety is a game-changer.
— Laura McKowen, bestselling author of We Are The Luckiest
A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol.
— Ruby Warrington, Author of Sober Curious
This in-depth approach to quitting drinking is different from anything I’ve seen. How to Eat to Change How You Drink is a must-read for anyone who is evaluating their relationship with alcohol.
— Gillian Tietz, MS, host of the Sober Powered Podcast
How to Eat to Change How You Drink is a revolutionary guide...
to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.
Working through the book, you'll will identify your personal drinking archetype and then learn the types of nutritional changes you can make to reduce alcohol cravings.
You'll learn how alcohol affects your nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and restore your nutritional status and repair key body systems after moderate to heavy alcohol consumption.
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“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”
— Publisher's Weekly
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“Scheller’s groundbreaking new book shows us that drinking doesn’t have to be all or nothing. By understanding the impact alcohol has on our overall health, we can learn better ways to support our needs—physically and emotionally— so we can walk away with a better sense of what truly fuels us.”
— Dr. Will Cole, leading functional medicine expert and New York Times bestselling author
“For too long, alcohol has been treated as a health tonic in the wellness space. Dr. Brooke’s book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book.”
