7-Day Gut Repair Plan
Get Dr. Brooke's 7-Day Gut Repair Plan and start healing your gut today!
This guide is especially helpful for those on an alcohol-free or sober-curious program who are interested in restoring their gut after long-term or recent alcohol use.
This may be helpful for those experiencing digestive concerns, including:
- Bloating
- Reflux or heartburn
- Constipation
- Loose bowels
- IBS symptoms
- Food sensitivities
- Or other digestive complaints
Dr. Brooke's 7-Day gut guide will help you minimize digestive triggers, increase fiber and protein, and add gut-supportive foods to your daily routine.
Here's what's included:
- A 7-day nutrition plan for restoring your gut health
- My gut & gut microbiome symptom tracker to identify more about the root cause of your gut health concerns
- Targeted nutrition guidelines
- My top foods list for promoting gut health
- A special post-alcohol recovery tool list
- Grocery shopping list
- My Food & Mood tracker to track your symptoms
Once you complete your purchase, you'll be directed to download the PDF guide. Make sure to save and print the guide!
