I was eating clean, exercising, doing everything ‘right,’ but I felt stuck. Dr. Brooke's approach connected the dots, alcohol, gut health, hormones, nutrition. It wasn’t about perfection, it was about support and strategy.

— Karen K.

Within just a few weeks of following the suggested supplements I felt a sense of calm and nourishment that I've been missing for so long. This course has given me such a strong foundation to build new healthy habits upon.
— Lisa D.

Dr. Brooke stresses that sobriety or reduced drinking is not about deprivation, but about reclaiming control and improving our quality of life through nutrition, improved sleep, exercise, and mindfulness. I'm so grateful to Dr. Brooke!
— Lucy W.

How to Eat to Change How You Drink is a revolutionary guide...

to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.

Working through the book, you'll will identify your personal drinking archetype and then learn the types of nutritional changes you can make to reduce alcohol cravings.

You'll learn how alcohol affects your nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and restore your nutritional status and repair key body systems after moderate to heavy alcohol consumption.

“Scheller’s practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back.”

— Publisher's Weekly

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$249

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2 Payments of

$149

Payment Plan

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“Scheller’s groundbreaking new book shows us that drinking doesn’t have to be all or nothing. By understanding the impact alcohol has on our overall health, we can learn better ways to support our needs—physically and emotionally— so we can walk away with a better sense of what truly fuels us.”

— Dr. Will Cole, leading functional medicine expert and New York Times bestselling author

“For too long, alcohol has been treated as a health tonic in the wellness space. Dr. Brooke’s book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book.”

— Karolina Rzadkowolska, coach, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

Work With Me.

Are you ready to dive in on your own nutrition journey for supporting mood, boosting energy and gut health, or maintaining your alcohol-free goals? We have tools for people of all needs and lifestyles!

WORK WITH DR. BROOKE