I was eating clean, exercising, doing everything âright,â but I felt stuck. Dr. Brooke's approach connected the dots, alcohol, gut health, hormones, nutrition. It wasnât about perfection, it was about support and strategy.Â
â Karen K.
Within just a few weeks of following the suggested supplements I felt a sense of calm and nourishment that I've been missing for so long. This course has given me such a strong foundation to build new healthy habits upon.
â Lisa D.
Dr. Brooke stresses that sobriety or reduced drinking is not about deprivation, but about reclaiming control and improving our quality of life through nutrition, improved sleep, exercise, and mindfulness. I'm so grateful to Dr. Brooke!
â Lucy W.
Want to Learn How to Use Nutrition to Heal from Alcohol?
You've slowed down drinking alcohol, or maybe you've quit all together ... but you're still not feeling your best.
Maybe you're experiencing:
- Low energy
- Low mood or anxiety
- Digestive issues
- Cravings for sugar, carbs and/or alcohol
- Brain fog
- AÂ sluggish metabolism
- Or all of the above
This may mean that your body is missing out on critical nutrients and health-promoting foods and tools that help your body recover from long-term alcohol use.
If you're feeling this way â you're not alone!
INTRODUCING...
The Alcohol-Free Nutrition Edge
Overcome cravings, restore energy levels, and empower your alcohol-free or sober-curious goals using nutrition and wellness tools with Dr. Brooke Scheller.
âI was eating clean, exercising, doing everything âright,â but I felt stuck. When I found Dr. Brooke, it was like everything finally clicked. Her approach connected the dots, alcohol, gut health, hormones, nutrition. And it wasnât about perfection, it was about support and strategy. Within a few months, my digestion improved dramatically, the weight started coming off, and I felt more grounded than I have in years. Itâs not just about quitting alcohol; itâs about healing from the inside out.â
â KAREN K.
âThere's something about this approach that worked for me like nothing else. The easy to grasp and well structured nutritional information helped me feel inspired to implement the tools and take a deeper dive into the physiological reasons behind my decisions to drink. Within just a few weeks of following the suggested supplements not only did I physically feel a sense of calm and nourishment that I've been missing for so long, but my mind did too. This course has given me such a strong foundation to build new healthy habits upon.â
â LISA D.
Here's What You'll Learn:
The Alcohol-Free Nutrition Edge Program with Dr. Brooke Scheller is designed to help you get on track with your nutrition and eating habits, understand the ways that alcohol influences your nutrient levels and digestion, and help you feel better within days.
ALCohol Research & Your Health
Dive deep with Dr. Brooke on how alcohol negatively influences your health, lowers nutrient levels, increases risk of cancer, changes the gut microbiome, damages digestion and more. We'll cover the newest, up-to-date research on alcohol, and trends around going alcohol-free.
Dr. Brooke's Nutrition Foundation
Explore the Functional Sobriety framework, created by Dr. Brooke Scheller, which is a tried and true plan for overcoming cravings, boosting mood and energy, and lowering anxiety. We'll cover protein, fiber, and other important nutrients.
Sugar & Alcohol Cravings
Sugar cravings and alcohol cravings are one of the most common concerns of those quitting or cutting back on alcohol. We'll discuss why these cravings happen, and how you can use foods and supplements to overcome them.
Restoring nutrient deficiencies
Roughly 95% of our clients have deficiencies in nutrients like Vitamin D, Vitamin B12, Folate, Magnesium, Zinc, and many others. We walk you through how to assess and evaluate nutrient deficiencies so that you can restore them with food and supplementation.
FOods for healing
Our program provides you with our top foods for healing the body from long-term alcohol use, including foods to support the brain, liver, digestive system and more! We also provide you with grocery lists and tips for incorporating them into your lifestyle.
Supplements to boost your health
Supplements can be a powerful tool when used strategically. We support you in choosing a handful of supplements to help restore nutrient deficiencies, increase mood and focus, balance energy, and so much more!
You'll Also Get...
Our meal planning guides, grocery lists, recipes, a food & mood tracker, and other tools to support you in eating right to support your alcohol-free goals. This program is an all-in-one solution to using nutrition to support your alcohol-free or sober-curious goals!
BONUS: Optional laboratory testing!
To measure for nutrient deficiencies, monitor digestion, evaluate your liver health, and so much more! We offer discounted laboratory tests through the program and bonus content to help you understand and interpret your test results!
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Results matter!
Here's what to expect...
â Feel empowered, not restricted. This is the nutrition and lifestyle support that your alcohol-free journey deserves.
â Get the inspiration and motivation you need to continue your alcohol-free or sober-curious journey through the foundation of health.
â You'll create a customized nutrition and supplement plan based on your body's needs and goals for health, longevity, and alcohol elimination.
â More energy. More confidence. Better sleep. A more balanced mood. Most programs help you stop drinking, ours helps you feel good without it.
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One Time Payment
$249
Pay in full
- 6 Core Training Modules
- Craving & Mood Support Toolkit
- Practical Nutrition Frameworks
- Supplement Guidance
- Meal Plans + Recipe Guides
- Downloadable Resources
- Bonus: Optional Lab Testing
A program value of over $1,500!
2 Payments of
$149
Payment Plan
- 6 Core Training Modules
- Craving & Mood Support Toolkit
- Practical Nutrition Frameworks
- Supplement Guidance
- Meal Plans + Recipe Guides
- Downloadable Resources
- Bonus: Optional Lab TestingÂ
A program value of over $1,500!
âDr. Brooke Scheller and her programs have made all the difference in my choosing to eliminate alcohol and take care of my body and mind in a healthy nutritious way. The plans provide scientific guidance on how to heal our bodies from alcohol with appropriate nutrition and how to heal our minds from numbing out."
â FRANCES O.
âI have worked with many different heath care providers for anxiety and depression, but I never dove deep into the root of the problem until I removed alcohol. Iâm now 11 months alcohol free, and could not have made it this far without Dr. Brooke's support. It came through nutrition, supplements, emotional support, education, and lab testing. Dr. Brooke is fabulous to work with.â
