Regulate

Program opens on MARCH 2nd, JOIN TODAY

A Nutrition-Based Method for Nervous System Balance with Dr. Brooke Scheller

👉 YES, I WANT TO GET REGULATED

Are you tired of feeling...

👉 That your nervous system is out of balance

👉 Wired but always tired

👉 Overwhelmed and stressed

👉 Feeling dysregulated, despite "doing the work"

👉 Experiencing anxiety, poor sleep, and irritability

👉 Overstimulated and unable to keep up

👉 Difficulty with focus and attention

👉 That you've tried breath-work, meditation, and all the tools, but you're still feeling stuck

Your nervous system isn't broken, its under-resourced.

Let's be real... You can't follow an 18-step wellness program when your nervous system is in FREEZE. Your body cannot focus on your health and wellness when you're in FIGHT OR FLIGHT.

Have ever felt like you would LOVE to take on a new eating plan, a new exercise routine, start taking supplements and focus on your wellness, but you're already overwhelmed with everything else?

You're beating yourself up because you can't stay consistent with healthy habits. You're feeling frustrated that everyone else makes it look so easy.

...But what if I told you that your dysregulated nervous system is actually blocking you from that goal?

I have created the solution...

REGULATE is a self-paced, nutrition-based nervous system method you move through on your own time. No calls. No community. Just clear guidance, tools, and practices. Not an extra thing for your to-do list. Just a simple guide to lowering your stress while eating better, moving more, and calming down.

Imagine a life with balanced energy, focus, and calm. It's possible with 'Regulate'.

Nervous system regulation starts with biology.

Food, blood sugar, nutrients & metabolic stability come before mindset. Most people are trying to regulate their body on top of a depleted system. RegulATE fills the missing layer.

GET REGULATED

NOURISH

Provide the nervous system with the nutrients and metabolic stability required for balance.

STABILIZE

Reduce physiological stress load and create internal conditions for safety.

TRAIN

Build nervous system capacity and flexibility through simple daily practices.

STANDARD

$497

Basic Plan

Dr. Brooke's 5 Part REGULATE Plan, including modules on nourishing, stabilizing and training your nervous system
The REGULATE PLATE, a guide to eating for stress reduction
Meal plans & Recipes
Grocery lists, including Dr. Brooke's Top Recommendations
Morning & evening routine support, including tools for meditation, mindfulness and other stress reduction techniques

ENTER REGULATE - Standard

PREMIUM

$797

Hi, I'm Dr. Brooke Scheller

I've been on a journey to recovering my own nervous system after many years of ongoing stress, career burnout, physical health issues, and ongoing alcohol abuse used as a coping tool.

As a Doctor of Nutrition, it has been my mission to find solutions that were soft & easy enough for my overwhelm but robust enough to overcome my shutdown.

I've gone through this exact plan and now I am ready to share it with YOU, so that you too can heal your body and mind, reduce your anxiety, and release stress for good.

I’ll help you build the biological and nervous system foundation that makes calm more accessible.

START THE REGULATE METHOD

Nutrition Plans

We provide you with simple (seriously) nutrition plans, grocery lists and tools to make it easy to eat the right things to lower stress (not make it worse).

Blood sugar support

Our cutting-edge plan integrates metabolic and blood sugar regulation tools to help balance stress, energy, cravings, and more.

AM & PM Routines

We provide you with built-for-you routines to begin and end your day, including tools that will help you regulate your body quickly.

Sign up and save your spot.

My REGULATE Method goes live on Monday March 2nd!

Enroll now to save your seat and get access to special bonus features for joining now.