If you have digestive issues, and have a history of regular alcohol consumption, these two things may be related.

I work with many clients who come to me with a desire to quit drinking, or after succ...

Now is the time to test your Vitamin D levels.

Vitamin D is a hot topic in much of the health and nutrition space. We see it added in as a supplement in many health-promoting products and readily dis...

As a doctor of nutrition specializing in alcohol reduction and elimination, one of my key focus areas is identifying the root cause of why we drink in the first place.

In addition to the extensive re...

It’s 2025, and the terms “Dry January” and “sober-curious” are trending everywhere—on social platforms, in headlines, and even in casual conversations. Over the past year, new research on alcohol’s he...

The Health Benefits of Dry January: A Fresh Start for Your Body and Mind

As the new year begins, many of us are looking for ways to reset and recharge. Dry January—a month-long break from alcohol—has...

The holiday season is filled with festive gatherings, twinkling lights, and the clink of glasses raised in celebration. But for many, the pressure to drink alcohol during the holidays can feel overwhe...

How to Navigate the Holiday Season Without Alcohol

Ah, the holidays—the season of joy, togetherness, and, let’s be honest, a whole lot of social pressure to drink. Whether it’s the office party, fami...

In today’s world, it seems like stress is everywhere—on the news, in our inboxes, and even scrolling through social media. The weight of external pressures can feel overwhelming, especially if you’re ...

Taking a 30-day break from alcohol might feel like a challenge, but the benefits can be transformative.

Whether you're sober-curious, looking to reset after a period of overindulgence, or interested ...

Have you ever been told by your doctor that your bloodwork looks "normal," yet you still don’t feel your best?

It’s frustrating, isn’t it?

Every week, I work with clients who come to me experiencing...

It’s easy to think that when you stop drinking alcohol, the weight will fall off.

After all, you’re cutting out all those extra calories, carbs, and sugar, right? That 650-calorie bottle of wine each...