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If you have digestive issues, and have a history of regular alcohol consumption, these two things may be related.

I work with many clients who come to me with a desire to quit drinking, or after successfully cutting out alcohol, who have digestive issues they can't seem to get ahold of.

This inclu...

Now is the time to test your Vitamin D levels.

Vitamin D is a hot topic in much of the health and nutrition space. We see it added in as a supplement in many health-promoting products and readily discussed on many blogs and podcasts.

But today I want to share with you some really important conside...

As a doctor of nutrition specializing in alcohol reduction and elimination, one of my key focus areas is identifying the root cause of why we drink in the first place.

In addition to the extensive research showing that alcohol lowers overall vitamins and minerals, I have seen consistent deficiencie...

It’s 2025, and the terms “Dry January” and “sober-curious” are trending everywhere—on social platforms, in headlines, and even in casual conversations. Over the past year, new research on alcohol’s health effects has gained significant attention, raising an important question: is it time to rethink ...

The Health Benefits of Dry January: A Fresh Start for Your Body and Mind

As the new year begins, many of us are looking for ways to reset and recharge. Dry January—a month-long break from alcohol—has become an increasingly popular way to kickstart the year on a healthy note. But what exactly are th...

The holiday season is filled with festive gatherings, twinkling lights, and the clink of glasses raised in celebration. But for many, the pressure to drink alcohol during the holidays can feel overwhelming. Whether you’re choosing to go alcohol-free for health reasons, exploring sobriety, or simply ...