THE BLOG
Have you ever found yourself googling “Am I an alcoholic?” or “How much alcohol is too much?”
If so, you're not alone. The answers can be confusing—some sources say a few drinks a week are fine, whil...
If you've ever attempted to cut back or quit alcohol, you’re probably familiar with an unexpected new craving: sugar.
While your alcohol cravings may lessen sooner than expected, what you didn’t prep...
Have you ever eaten pineapple without a smile on your face?
Not only is pineapple delicious, but it also contains serotonin—one of our brain's key "feel-good" hormones. That’s right, the foods we eat...
When it comes to alcohol use, the body can take a beating.
It can lead to a range of imbalances such as nutrient deficiencies, altered stress hormone levels, decreased liver function, and much more. ...
If you're considering quitting drinking or reducing your alcohol intake (or have already started), you may have noticed the growing variety of non-alcoholic drinks—often referred to as “mocktail
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As a Doctor of Clinical Nutrition specializing in reducing alcohol use and aiding recovery from long-term consumption, I often observe a significant connection between alcohol use and thyroid im
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You’ve probably seen memes circulating online that joke about how, once you hit your 30s, recovering from alcohol isn’t as easy as it used to be.
If you’ve regularly consumed alcohol as a
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 The gut is a remarkable organ, essential for our health and well-being. It is where we absorb nutrients, regulate hormones, and support our immune defense against harmful substances. The gut is respo...
Prolonged alcohol use often goes hand in hand with nutrition issues, so it’s no surprise that nutrition can play a crucial role in healing our bodies from alcohol and managing the cravings that make r...
The answer isn’t always straightforward!
One of the topics I frequently discuss is the impact of alcohol on gut health, which can lead to a range of health issues—from poor digestion and constipation...
One of the top wellness trends for 2024 is nervous system regulation. The wellness space is shifting away from intense health transformations and moving towards gentler, more supportive approaches to ...
I get asked this question all the time:
"Should I be taking supplements to support my alcohol-free lifestyle?"
As a Doctor of Nutrition trained in using supplements strategically to support various ...
