Stories
inspire

So, you've been participating in Dry January, and now you're counting down the days until the end of the month, wondering what your next steps should be.

Am I right?

As someone who runs Dry January and similar programs as part of the Alcohol-Free Longevity Lab, I often help clients and members nav...

What’s the Deal with Gut Health?

I often talk about the importance of gut health in relation to overall well-being. Many people think gut health is just about digestion and regular bowel movements, but it's so much more than that!

If you’ve had a history of moderate to heavy alcohol use, gut healt...

 Understanding the Link Between Stress, Cortisol, and Alcohol Cravings

Today, I want to talk about stress, one of the most common triggers my clients face when it comes to alcohol cravings.

Maybe you can relate. I know I can! I remember many long days at work where I’d say to my coworkers, "I need...

Supplements are somewhat of a controversial topic.

So today, I want to take you through my thoughts around using supplements, and share some of my top recommendations if you're sober or sober-curious and looking to...

✨ Feel more energy

✨ Improve mood

✨ Reduce anxiety

✨ Eliminate cravings

✨ Ba...