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Have you ever found yourself googling “Am I an alcoholic?” or “How much alcohol is too much?”
If so, you're not alone. The answers can be confusing—some sources say a few drinks a week are fine, while others warn of the risks. Whether you’re drinking daily or just occasionally, alcohol affects ever...
If you've ever attempted to cut back or quit alcohol, you’re probably familiar with an unexpected new craving: sugar.
While your alcohol cravings may lessen sooner than expected, what you didn’t prepare for was the overwhelming desire for sweets.
As a doctor of nutrition who helps people in their ...
Have you ever eaten pineapple without a smile on your face?
Not only is pineapple delicious, but it also contains serotonin—one of our brain's key "feel-good" hormones. That’s right, the foods we eat contain essential nutrients and chemicals that can help boost our mood!
I love talking about the c...
When it comes to alcohol use, the body can take a beating.
It can lead to a range of imbalances such as nutrient deficiencies, altered stress hormone levels, decreased liver function, and much more. But how do you identify which symptoms stem from alcohol use, and more importantly, how do you recov...
If you're considering quitting drinking or reducing your alcohol intake (or have already started), you may have noticed the growing variety of non-alcoholic drinks—often referred to as “mocktails”—on Instagram, restaurant menus, and at your local grocery store or market.
While restaurant or b
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As a Doctor of Clinical Nutrition specializing in reducing alcohol use and aiding recovery from long-term consumption, I often observe a significant connection between alcohol use and thyroid imbalances.
Hypothyroidism, an underactive thyroid, is particularly common among women and can manife
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