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 The gut is a remarkable organ, essential for our health and well-being. It is where we absorb nutrients, regulate hormones, and support our immune defense against harmful substances. The gut is responsible for producing 90% of serotonin—our "happy hormone"—and plays a crucial role in metabolism, to...

Prolonged alcohol use often goes hand in hand with nutrition issues, so it’s no surprise that nutrition can play a crucial role in healing our bodies from alcohol and managing the cravings that make resisting a drink so challenging.

But why do cravings for alcohol become so intense when we’re tryin...

The answer isn’t always straightforward!

One of the topics I frequently discuss is the impact of alcohol on gut health, which can lead to a range of health issues—from poor digestion and constipation to skin problems, acne, and even headaches.

A common question I receive is, “Will a probiotic help...

One of the top wellness trends for 2024 is nervous system regulation. The wellness space is shifting away from intense health transformations and moving towards gentler, more supportive approaches to well-being. In other words, high-intensity workouts are OUT, and yoga is IN.

But have you ever cons...

I get asked this question all the time:

"Should I be taking supplements to support my alcohol-free lifestyle?"

As a Doctor of Nutrition trained in using supplements strategically to support various health goals, I firmly believe in the benefits of supplementation. However, there’s a caveat.

The w...