Stop hitting snooze on your potential.
This isnât just about putting down the glass... itâs about picking up a better life.
What if you could spend the first 31 days of the year feeling sharper, sleeping deeper, and tackling your goals with unstoppable energy? Dry January is the ultimate life hack, and weâre giving you the blueprint to make it count.
Join Dr. Brooke Scheller for a 31-Day Alcohol Free Program this Dry January!
Save My Seat!
I was eating clean, exercising, doing everything âright,â but I felt stuck. Dr. Brooke's approach connected the dots, alcohol, gut health, hormones, nutrition. It wasnât about perfection, it was about support and strategy.Â
â Karen K.
Within just a few weeks of following the suggested supplements I felt a sense of calm and nourishment that I've been missing for so long. This course has given me such a strong foundation to build new healthy habits upon.
â Lisa D.
Dr. Brooke stresses that sobriety or reduced drinking is not about deprivation, but about reclaiming control and improving our quality of life through nutrition, improved sleep, exercise, and mindfulness. I'm so grateful to Dr. Brooke!
â Lucy W.
INTRODUCING...
 Dry January 2026
We provide the tools, support, and strategy to turn what is usually a struggle into a seamless, energizing shift.
Here's what you'll get:
- 31-Days of Alcohol-Free Motivation, led by doctor of nutrition and alcohol-free expert, Dr. Brooke Scheller
- Â Nutrition tools to help support your journey and minimize cravings
- Cutting-edge science and research to support your decision to lower your alcohol intake
- Printable PDF worksheets and guides
- Daily video and audio lessons to motivate your Dry January
- And so much more!
More of what you'll get:
If youâre ready to trade that nightly glass for real resultsâmore focus, deeper sleep, and an undeniable competitive edgeâthen you need this blueprint for Dry January.
ALCohol Research & Your Health
Dive deep with Dr. Brooke on how alcohol negatively influences your health, lowers nutrient levels, increases risk of cancer, changes the gut microbiome, damages digestion and more. We'll cover the newest, up-to-date research on alcohol, and trends around going alcohol-free.
Dr. Brooke's Nutrition Foundation
Explore the Functional Sobriety framework, created by Dr. Brooke Scheller, which is a tried and true plan for overcoming cravings, boosting mood and energy, and lowering anxiety. We'll cover protein, fiber, and other important nutrients.
Sugar & Alcohol Cravings
Sugar cravings and alcohol cravings are one of the most common concerns of those quitting or cutting back on alcohol. We'll discuss why these cravings happen, and how you can use foods and supplements to overcome them.
Restoring nutrient deficiencies
Roughly 95% of our clients have deficiencies in nutrients like Vitamin D, Vitamin B12, Folate, Magnesium, Zinc, and many others. We walk you through how to assess and evaluate nutrient deficiencies so that you can restore them with food and supplementation.
FOods for healing
Our program provides you with our top foods for healing the body from long-term alcohol use, including foods to support the brain, liver, digestive system and more! We also provide you with grocery lists and tips for incorporating them into your lifestyle.
Supplements to boost your health
Supplements can be a powerful tool when used strategically. We support you in choosing a handful of supplements to help restore nutrient deficiencies, increase mood and focus, balance energy, and so much more!
 Results matter!
This program is designed to deliver quick results.
 DAY 7: Noticeable increase in energy and reduced morning sluggishness.
DAY 14: Visible skin clarity, reduced bloating, and clothes fitting better.
DAY 21: Unlocked mental clarity, leading to faster decision-making and better work output.
DAY 31: A new view on alcohol, a new approach to health and wellness, and proof that you are in control of your habits, not the other way around.Â
Choose a Plan for Dry January:
Join us for our Dry January Alcohol-Free Plan, or upgrade to add our nutrition-based approach to healing your body from alcohol for a Dry January special rate!
30-DAY ALCOHOL-FREE PLAN
$137
One time fee
- 60 Days of access to Dr. Brooke's 30-Days Alcohol Free plan
- Daily motivation and support beginning January 1st
- Downloadable PDF resources
- Bonus: Craving & Mood Support Toolkit
A program value of over $499!
DRY JANUARY + ALCOHOL-FREE NUTRITION EDGE PROGRAM
$297
One time fee
- 3 Months of Access to Dr. Brooke's 30-Day Alcohol-Free plan
- The Alcohol-Free Nutrition Edge Plan, including six core training modules, supplement guidance, meal plans + recipe guides
- Downloadable PDF resources
- Cravings & Mood Support Toolkit
- Bonus: Optional Lab TestingÂ
A program value of over $1,500!
âDr. Brooke Scheller and her programs have made all the difference in my choosing to eliminate alcohol and take care of my body and mind in a healthy nutritious way. The plans provide scientific guidance on how to heal our bodies from alcohol with appropriate nutrition and how to heal our minds from numbing out."
â FRANCES O.
âI have worked with many different heath care providers for anxiety and depression, but I never dove deep into the root of the problem until I removed alcohol. Iâm now 11 months alcohol free, and could not have made it this far without Dr. Brooke's support. It came through nutrition, supplements, emotional support, education, and lab testing. Dr. Brooke is fabulous to work with.â
