Come home to yourself.
The Plan with Dr. Brooke
A 10-week biology-first program for women who are done feeling foggy, exhausted, and not themselves — and ready to rebuild from the ground up.
The cravings, the 5pm pull, the wine you wish you wanted less — those quietly resolve as a byproduct of a body that finally gets what it's been asking for.
Founding cohort members save $1000 · Just 10 women per cohort
ENROLL BY MONDAY, MAY 25th FOR FOUNDING MEMBER PRICING
If you have been quietly thinking...
"I don't feel like myself anymore — and I'm not sure when that started."
"Why am I so tired all the time? I'm doing everything right."
"I don't have a drinking problem. But I definitely have a problem with drinking."
"Therapy helped, but my body still feels like this."
"I want to want the wine less. Is that even possible?"
"I can be disciplined about everything else. Why not this?"
...you're exactly who I built this for.
Here's What's Actually Happening...
You're not broken.
You're depleted.
For years now, you've been running on caffeine, momentum, and willpower. You've been the person other people lean on. You've held the household, the career, the calendar, the emotional labor — all of it.
You've also been told, by basically every wellness account on the internet, that the way to feel better is more discipline. More mindset work. More routines. More tracking apps and Dry Januarys and cleaner eating.
You've tried most of it. And underneath all the trying, your body has been quietly, persistently asking for something else.
Not more discipline. More resources.
The cravings, the fog, the 3pm crash, the 5pm pull to wine, the 3am wake-ups — they aren't character flaws. They aren't evidence that something's wrong with you. They're signals.
Your body has been telling you, in the only language it has, that it's running on empty. Depleted in nutrients. Inflamed in the gut. Dysregulated in the nervous system. Out of balance hormonally. Starving for the specific things that make a woman feel steady, clear, and at home in herself.
When those things finally get addressed — really, properly, at the biology — everything else quietly resolves.
The mood lifts. The energy returns. The sleep deepens.
And the 5pm wine? It stops being the thing you fight every night. Your body stops asking.
This is what The Plan is.
The Plan, plainly stated.
The Plan is a 10-week cohort program for a small group women, where we rebuild the four biological systems underneath your mood, energy, sleep, and cravings.
It is not a diet. It is not a sobriety program. It is not therapy. It is not a course.
It is a guided, expert-led, biology-first rebuild — done in a small group of women who are exactly where you are.
You'll work directly with me every week. You'll have a private community of other women going through exactly the same thing. And in 10 weeks, you'll come out the other side feeling like yourself again — possibly for the first time in years.
How The Plan Actually Works
The four phases of the program — what I call The Scheller Method — build on each other. The order matters. You can't address hormones effectively until the gut is working. You can't heal the gut while blood sugar is chaotic. So we go in the right order.
Phase 1: STEADY (Weeks 1–3)
Blood sugar, hydration, minerals. The foundation everything else stands on.
This is the quick-win phase. By the end of week 2, you'll already feel different. Clearer mornings. Steadier energy. The 5pm pull starts to soften. Most women sleep through the night for the first time in years somewhere in this phase.
Phase 2: NOURISHED (Weeks 4–6)
Gut, inflammation, neurotransmitters. The deeper layer of mood and craving.
Now we go deeper. Most women carry gut dysbiosis and inflammation that's directly suppressing serotonin, GABA, and dopamine. This is the phase where low mood lifts in a way that actually holds.
Phase 3: REGULATED (Weeks 7–9)
Hormones, adrenals, cycle. The patterns driving the remaining cravings.
This is where we address the cortisol loop, the perimenopausal shifts, the cycle-driven cravings, the 5pm-because-of-my-hormones piece. This is also the phase where most women experience the "huh, I haven't wanted wine in weeks" moment.
Phase 4: GROUNDED (Week 10)
Integration, sustainability, identity. The version of you that holds.
The final week is your integration intensive. We pull everything together, like your personal protocol, your real-life game plan for travel, holidays, hard weeks, and stressful seasons. You leave with the confidence that you can keep this up for as long as you'd like.
Who The Plan is For:
✓ Women in their 30s and 40s who don't feel like themselves anymore
✓ Women who are depleted — emotionally, energetically, nutritionally — even if they can't fully name it
✓ Women who instinctively believe their body holds the answers (and are tired of being told it's "all mindset")
✓ Women who drink more than they want to — but don't see themselves in AA, sober curious culture, or any of the available identities
✓ Women who have tried real things (therapy, Dry January, the apps, the diets) and know those weren't enough
✓ Women who are ready for depth — not another surface-level reset
✓ Women who want to come home to themselves quietly, biologically, without becoming someone they don't recognize
Who The Plan is NOT For:
✗ Women in acute medical crisis with alcohol (you deserve clinical care — please reach out, and I can point you toward the right resources)
✗ Women looking for a quick fix or a magic protocol
✗ Women who want to be told exactly what to eat without understanding why
✗ Women who aren't ready to look at the role alcohol plays in how they feel
Here's what my clients have shared about their experiences working with me...
Karen S.
I am now 9 months alcohol-free and have lost 14 pounds; my inflammation has gone down; anxiety and anger have gone down; no more heart palpitations; sleeping is better; face flushing and puffiness have gone down; no more joint pain and stiffness; and my labs are returning to normal!! I am finally starting to feel like myself again and can handle life calmly and clearly.
Rhiannon C.
Working with Dr. Brooke is truly personalized. She takes into account your whole story - how you got here, where you're going, and what is important to you so that she can tailor a plan to your unique needs. She is thorough with her assessments and makes personalized plans which I highly value, being a healthcare professional myself. I love working with her!
Devon W.
Since being AF and following Dr B’s nutrition and supplement plan, I have seen three major improvements in my health. I no longer take daily heart burn pills, which I had been taking for 7 years. I no longer take medication for high blood pressure. I have lost 30 pounds
Jenn C.
Dr. Brooke and her community have been one of the best things I have ever done for myself. I have worked with many different heath care providers for anxiety, depression, and being overwhelmed with life, but I never dove deep into the root of the problem until I removed alcohol.
Karen k.
I spent years chasing answers for my gut issues. I was eating clean, exercising, doing everything ‘right,’ but I felt stuck. When I found Dr. Brooke, it was like everything finally clicked. Her approach connected the dots, alcohol, gut health, hormones, nutrition. Within a few months, my digestion improved dramatically, the weight started coming off, and I felt more grounded than I have in years.
Lucy W.
Dr. Brooke stresses that reduced drinking is not about deprivation, but about reclaiming control and improving our quality of life through nutrition, improved sleep, exercise, and mindfulness. I'm so grateful to Dr. Brooke!
Choose Your Level
The Plan comes in two tiers. Both give you the full transformation. The difference is how personalized — and how deep into your specific biology — you want to go.
FOUNDING MEMBER — $2997
or 3 monthly payments of $1,049
The complete program experience:
✓ 10 weeks of weekly live group coaching with me (90 minutes each)
✓ A small cohort of 10 women going through the same transformation alongside you
✓ A private, professional community (not Facebook) for daily support between calls
✓ Direct access to me through the community — your questions answered by me, not a coach in training
✓ The complete Scheller Method curriculum — the biology-first framework, organized by phase
✓ A program workbook built around reflection, practice, and tracking what's shifting
✓ Cohort onboarding and graduation experiences that mark your before and after
✓ 48-hour replay access to every call you can't attend live
✓ 6-Month access to the curriculum and recordings
🏆 VIP FOUNDING MEMBER — $3997
or 3 monthly payments of $1,399
Everything in Founding Membership, plus the personalization layer.
✓ Baseline functional nutrition lab panel — mailed to your home, completed at-home, sent back. I review the results and use them to understand what your specific body needs.
✓ One private 40-minute 1:1 session with me (Dr. Brooke) — scheduled at the point in the program where it will move the needle most for you. We'll go through your labs together, talk through your specific patterns, and build out a protocol that's actually yours.
Plus everything in Founding Membership:
✓ All 10 weeks of weekly live group coaching
✓ Small cohort experience with the same group of women
✓ Private community access
✓ Complete Scheller Method curriculum
✓ Program workbook, onboarding, graduation
✓ 48-hour replays and 6-Month access to the curriculum and recordings
VIP is limited to a few spots within the cohort of 10. If your body has been giving you signals you can't decode on your own — irregular cycles, mysterious fatigue, gut symptoms, perimenopausal weirdness — the lab and the 1:1 are the difference between guessing and knowing.
Why Founding Pricing?
This is the inaugural cohort of The Plan. Founding members (at either tier) get:
- The lowest price this program will ever be offered at
- An intimate cohort experience with extra attention from me
- The opportunity to share your story (if you want to) and shape how this program evolves
- A community of women who will always be your founding cohort — the originals
This framework isn't new. It is the exact same protocol that I've been using with clients to help them feel better and crave less.
This pricing is only available through Monday, May 25th at 11:59pm. After that, pricing increases for all future cohorts.
A Note on the cost...
I want to say something honest, because women like you think carefully about money.
$2,997 (or $3,997) is real money. It's also less than what most women spend in a year on:
- Wine ($2,000–3,500 annually for the women I work with)
- Supplements that haven't moved the needle
- Therapy that helps emotionally but doesn't reach the body
- Random wellness purchases that promise everything and deliver little
The Plan is designed to be the thing that actually works — so you stop spending money on the things that don't.
At the founding rate, you're getting 15+ hours of direct access to a doctor of nutrition who specializes in exactly what you're working through. The VIP tier adds objective data about your body and a private session to interpret it — which, for context, is what most clients pay $600+ for as a standalone consult.
Frequently Asked Questions
What's the real difference between Founding and VIP?
Can I upgrade from Founding to VIP later?
Will I have to give up alcohol completely?
Will I have to call myself anything?
How much time will this take each week?
What if I can't attend every live call?
Do I need to be in a specific city or country?
What about the lab testing — how does that work? (VIP only)
Is this only for women who drink?
What's the refund policy?
Have another question not listed here? Click the button to contact me.
Oh, and one last thing...
If you've read this whole page, something is asking you to pay attention.
You don't have to be sure. You don't have to have it figured out. You don't have to be the kind of woman who jumps into things. You don't even have to know which tier is right for you yet.
You just have to be willing to have a conversation with me about whether this is your moment.
The application takes 10 minutes. The conversation takes 30. Either or both can lead to nothing, if that's what's right for you.
But if part of you has been waiting for someone to finally have this conversation — about biology, about your body, about coming home to yourself without making it your whole identity — please don't let another 10 weeks pass without it.
You deserve to feel like yourself.
Founding cohort pricing ends Monday, May 25th at 11:59pm. Just 10 spots in this cohort.
Choose Your Plan
FOUNDING MEMBER
$2,997
Or 3 payments of 1,049
✓ 10 weeks of weekly live group coaching
✓ A small, private cohort of women
✓ A private, professional community for daily support
✓ Direct access to me through the community
✓ The complete Scheller Method curriculum
✓ A program workbook
✓ Cohort onboarding and graduation experiences
✓ 6-Month access to the curriculum and recordings
VIP FOUNDING MEMBER
$3,997
🔥 Limited Availability
Includes everything in Founding Membership, plus the personalization layer:
✓ Baseline functional nutrition lab panel — mailed to your home, completed at-home, sent back. I review the results and use them to understand what your specific body needs.
✓ One private 40-minute 1:1 session with Dr. Brooke — scheduled at the point in the program where it will move the needle most for you. We'll go through your labs together, talk through your specific patterns, and build out a protocol that's actually yours.
A truly personalized experience.
This is your time.
You've spent years being the one everyone else leans on, running on fumes and willpower and the quiet hope that something would shift. Ten weeks from now, you could be sleeping through the night, clear-headed by 3pm, and no longer fighting the 5pm pull — because your body finally has what it's been asking for. The cohort is small, the founding window closes May 25th, and the only thing standing between you and that version of yourself is a 10-minute application.
ENROLL NOW
